This ergonomically designed Bed of Nails mat is designed to mimic the effects of acupuncture and meditation, with 210 acupressure plates covered with 8,820 precision nails to deliver pressure. This self-treatment tool seeks to help the body rid itself of toxins by stimulating energy, release oxytocin and endorphins to relieve pain and induce a state of wellbeing as well as triggering the body’s innate way of healing itself. Use it when needed, preferably 10-20 minutes daily, or as long as you desire. Handwash only in lukewarm water. Rinse by hanging and shower off. Let hang dry. Made with sustainable materials.